Men’s Gym Abs Workouts
Build core strength and stability with bodyweight exercises that target your abdominals and obliques.
Hanging Leg Raise
Lower Abs · Hip Flexors
8 kcal/min 3 × 15 Advanced
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Decline Sit-up
Upper Abs · Core
6 kcal/min 3 × 20 Intermediate
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Ab Wheel Rollout
Core · Abs · Shoulders
9 kcal/min 3 × 12 Advanced
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Weighted Plank
Core · Shoulders · Glutes
7 kcal/min 3 × 30s hold Intermediate
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Cable Crunch
Upper Abs · Core
6 kcal/min 4 × 15 Intermediate
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