Nutrition that Fuels Results
Choose a plan that aligns with your training style — from muscle gain to detox, every meal is crafted by certified nutritionists for performance and health.
Muscle Gain Plan
A high-protein, calorie-surplus plan designed to help you build lean muscle and strength while supporting recovery from intense workouts.
- Oats with milk & banana
- Grilled chicken breast
- Paneer curry
Fat Loss Plan
A calorie-controlled, nutrient-rich plan designed to reduce body fat while maintaining lean muscle. Focuses on whole foods, high protein, and steady energy levels.
- Green smoothie
- Grilled chicken
- Baked fish or tofu
Balanced Diet Plan
A well-rounded meal plan for maintaining energy, supporting recovery, and staying in shape. Perfect for those aiming to sustain a healthy, active lifestyle.
- Oats bowl with nuts and fruits
- Paneer wrap
- Grilled chicken or tofu
Detox & Hydration Plan
A gentle, cleansing plan that flushes out toxins, improves digestion, and restores hydration. Ideal for rest or recovery days between intense training cycles.
- Warm lemon water
- Cucumber mint smoothie
- Vegetable soup
Vegan Energy Plan
A plant-based nutrition program designed to enhance stamina, support muscle recovery, and maintain lean strength. Combines nutrient-dense meals with clean vegan protein sources.
- Oats with almond milk
- Tofu stir-fry with quinoa
- Lentil soup
Ketogenic Diet Plan
A low-carb, high-fat diet that puts your body into ketosis, burning fat for fuel instead of carbohydrates. Effective for rapid fat loss and improved mental clarity.
- Scrambled eggs with avocado
- Grilled salmon
- Steak with garlic butter
Paleo Diet Plan
A nutrition plan based on eating whole, unprocessed foods similar to what our ancestors ate. Eliminates grains, dairy, and processed foods for improved health and digestion.
- Scrambled eggs with spinach
- Grilled chicken salad
- Baked salmon
Mediterranean Diet Plan
A heart-healthy eating plan based on the traditional foods of countries bordering the Mediterranean Sea. Rich in fruits, vegetables, whole grains, and healthy fats.
- Greek yogurt with honey and walnuts
- Greek salad
- Baked salmon
Low-Carb Diet Plan
A reduced-carbohydrate eating plan that helps stabilize blood sugar, reduce cravings, and promote fat loss while maintaining energy levels and muscle mass.
- Scrambled eggs with spinach
- Grilled chicken salad
- Baked salmon
High-Protein Diet Plan
A protein-focused nutrition plan designed to support muscle growth, repair, and recovery. Ideal for athletes or those looking to build lean muscle mass while maintaining strength.
- Protein oatmeal
- Grilled chicken breast
- Baked salmon
Endurance Athlete Plan
A carbohydrate-focused nutrition plan designed to fuel high-intensity training and support rapid recovery for endurance athletes participating in long-duration activities.
- Oatmeal with banana and honey
- Quinoa bowl
- Whole wheat pasta
Healthy Weight Gain Plan
A calorie-dense nutrition plan designed to promote healthy weight gain through a balanced approach of increased protein, complex carbohydrates, and healthy fats.
- Oatmeal with nuts and dried fruits
- Grilled chicken sandwich
- Salmon with lemon butter
💡 Pro Tip: Each diet is customizable based on your training goal, body type, and calorie requirements. For personalized guidance, connect with our certified fitness nutritionists.