Men’s Gym Arms Workouts
Isolate and strengthen your biceps, triceps, and forearms with dumbbell and cable variations.
Barbell Bicep Curl
Biceps
7 kcal/min 4 Ă— 10 Intermediate
View Details
Tricep Pushdown
Triceps
6 kcal/min 3 Ă— 15 Beginner
View Details
Preacher Curl (EZ Bar)
Biceps (Short Head)
7 kcal/min 3 Ă— 12 Intermediate
View Details
Overhead Dumbbell Extension
Triceps (Long Head)
6 kcal/min 3 Ă— 12 Intermediate
View Details
Hammer Curl
Biceps · Forearms
7 kcal/min 3 Ă— 12 Beginner
View Details