Men’s Gym Back Workouts
Focus on lats, traps, and rear delts to improve pull strength and posture.
Lat Pulldown
Lats · Biceps · Rear Delts
9 kcal/min 4 × 12 Intermediate
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Seated Cable Row
Lats · Rhomboids · Biceps
8 kcal/min 4 × 10 Intermediate
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Barbell Row
Lats · Rhomboids · Rear Delts · Core
9 kcal/min 4 × 10 Advanced
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Pull-up
Lats · Biceps · Upper Back · Core
8 kcal/min 3 × 10 Intermediate
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T-Bar Row
Lats · Rhomboids · Traps · Biceps
9 kcal/min 4 × 10 Intermediate
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