A Typical Session
27 Min
Warm-up
5m
Main Set
18m
Stretch
4m
10 kcal
/ min (est.)
4 × 10
sets × reps
Why this exercise
Difficulty: Intermediate
Targets the upper portion of the chest, enhancing shape and fullness.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
4
Reps
10
Rest
75s
How to Perform
- 1.Sit on an incline bench at 30–45° holding dumbbells at shoulder level.
- 2.Press dumbbells upward until arms are straight.
- 3.Lower slowly to starting position.
Pro Tips
- •Avoid touching dumbbells at the top.
- •Maintain wrist alignment with forearms.
Equipment
Incline Bench, Dumbbells
Safety
Avoid arching lower back excessively.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.