Men’s Gym Full-body Workouts
Engage all major muscle groups with compound lifts and strength exercises designed for complete body conditioning.
Deadlift
Back · Glutes · Hamstrings · Core
11 kcal/min 4 × 8 Advanced
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Barbell Clean and Press
Shoulders · Legs · Back · Core
12 kcal/min 4 × 6 Advanced
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Kettlebell Swing
Glutes · Hamstrings · Core · Shoulders
10 kcal/min 3 × 20 Intermediate
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Dumbbell Snatch
Legs · Shoulders · Back · Core
9 kcal/min 3 × 12 Intermediate
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Front Squat to Press
Legs · Shoulders · Core · Glutes
10 kcal/min 3 × 12 Intermediate
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