A Typical Session
28 Min
Warm-up
6m
Main Set
18m
Stretch
4m
11 kcal
/ min (est.)
4 × 10
sets × reps
Why this exercise
Difficulty: Intermediate
Builds leg strength with lower back support for safety and control.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
4
Reps
10
Rest
90s
How to Perform
- 1.Sit on leg press machine with feet hip-width apart on platform.
- 2.Push platform until legs are nearly straight.
- 3.Lower slowly until knees form 90° angle.
Pro Tips
- •Avoid locking knees.
- •Keep feet flat throughout movement.
Equipment
Leg Press Machine
Safety
Don't push with toes; engage heels.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.