A Typical Session
20 Min
Warm-up
4m
Main Set
12m
Finisher
4m
6 kcal
/ min (est.)
3 × 20
sets × reps
Why this exercise
Difficulty: Beginner
Strengthens calves, improves ankle stability, and enhances overall leg aesthetics.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
20
Rest
45s
How to Perform
- 1.Stand on the edge of a platform with heels hanging off.
- 2.Raise your heels as high as possible by contracting calves.
- 3.Lower slowly to feel the stretch at the bottom.
Pro Tips
- •Perform slowly with full range of motion.
- •Pause at the top for maximum contraction.
- •Avoid bouncing movement.
Equipment
Calf Raise Machine or Step Platform
Safety
Maintain balance; avoid quick or jerky lifts.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.