Men’s Gym Shoulders Workouts
Target delts with presses and raises to create a wider and stronger upper body.
Overhead Shoulder Press
Shoulders · Triceps · Upper Chest
8 kcal/min 4 × 10 Intermediate
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Dumbbell Lateral Raise
Side Delts · Traps
6 kcal/min 3 × 15 Beginner
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Arnold Press
Front Delts · Side Delts · Triceps
7 kcal/min 3 × 12 Intermediate
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Reverse Pec Deck Fly
Rear Delts · Traps · Rhomboids
6 kcal/min 3 × 15 Beginner
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Barbell Upright Row
Traps · Side Delts · Biceps
7 kcal/min 3 × 12 Intermediate
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