A Typical Session
17 Min
Warm-up
4m
Main Set
10m
Finisher
3m
6 kcal
/ min (est.)
3 × 20
sets × reps
Why this exercise
Difficulty: Beginner
A simple core move that isolates upper abdominal muscles for better definition.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
20
Rest
45s
How to Perform
- 1.Lie on your back, knees bent, feet flat.
- 2.Curl shoulders off the floor and squeeze abs.
- 3.Lower back slowly without resting completely.
Pro Tips
- •Avoid pulling your neck.
- •Focus on contracting abs only.
Equipment
Mat
Safety
Avoid if lower back pain occurs.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.