Men’s Home Arms Workouts
Build biceps and triceps tone with easy-to-follow resistance-free routines.
Diamond Push-up
Triceps · Inner Chest
9 kcal/min 3 × 12 Intermediate
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Chair Dips
Triceps · Shoulders
7 kcal/min 3 × 15 Beginner
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Bodyweight Bicep Curl (Towel)
Biceps · Forearms
6 kcal/min 3 × 12 Beginner
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Arm Circles
Shoulders · Biceps · Triceps
5 kcal/min 3 × 30 Beginner
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