A Typical Session
12 Min
Warm-up
2m
Main Set
8m
Finisher
2m
5 kcal
/ min (est.)
3 × 20
sets × reps
Why this exercise
Difficulty: Beginner
Improves rotational strength and tones obliques.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
20
Rest
45s
How to Perform
- 1.Sit on the floor with knees bent and lean back slightly.
- 2.Twist your torso side-to-side while holding a weight.
- 3.Keep core tight and move slowly.
Pro Tips
- •Keep heels lightly touching the floor for stability.
- •Move torso, not just arms.
- •Focus on slow controlled rotation.
Equipment
Weight Plate / Dumbbell
Safety
Avoid rounding your lower back.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.