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Women’s Gym Glutes Workouts

Grow and sculpt your glutes with machine and free-weight lifts.

Hip Thrust

Glutes · Hamstrings · Core

10 kcal/min 4 × 12 Intermediate

Bulgarian Split Squat

Glutes · Quads · Hamstrings

9 kcal/min 3 × 10 Advanced

Cable Kickback

Glutes · Core

6 kcal/min 3 × 15 Beginner