Women’s Gym Lower-body Workouts
Tone and build strength in your legs and glutes with structured lower-body workouts.
Barbell Squats
Quads · Glutes · Hamstrings · Core
10 kcal/min 4 Ă— 10 Intermediate
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Leg Press
Quads · Glutes · Hamstrings
9 kcal/min 4 Ă— 12 Intermediate
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Romanian Deadlift
Hamstrings · Glutes · Lower Back
9 kcal/min 3 Ă— 12 Intermediate
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Hip Thrust
Glutes · Hamstrings
8 kcal/min 4 Ă— 12 Intermediate
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Cable Kickback
Glutes · Hamstrings
6 kcal/min 3 Ă— 12 per leg Intermediate
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