Women’s Gym Upper-body Workouts
Strengthen your arms, chest, and shoulders with cable and dumbbell exercises.
Seated Dumbbell Shoulder Press
Shoulders · Triceps · Upper Chest
7 kcal/min 3 Ă— 12 Intermediate
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Lat Pulldown
Lats · Biceps · Upper Back
8 kcal/min 3 Ă— 12 Intermediate
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Cable Tricep Pushdown
Triceps · Shoulders
6 kcal/min 3 Ă— 15 Beginner
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Dumbbell Bicep Curl
Biceps · Forearms
7 kcal/min 3 Ă— 12 Beginner
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Incline Dumbbell Bench Press
Chest · Shoulders · Triceps
8 kcal/min 3 Ă— 10 Intermediate
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