A Typical Session
19 Min
Warm-up
4m
Main Set
12m
Finisher
3m
7 kcal
/ min (est.)
3 × 20
sets × reps
Why this exercise
Difficulty: Intermediate
A dynamic ab movement that tones the waistline and strengthens the core.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
20
Rest
45s
How to Perform
- 1.Lie flat with hands behind your head.
- 2.Lift legs and alternate elbow-to-knee motion.
- 3.Keep lower back pressed to the floor.
Pro Tips
- •Avoid pulling neck with hands.
- •Move in slow, controlled rhythm.
Equipment
Mat
Safety
Stop if lower back strain occurs.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.