A Typical Session
20 Min
Warm-up
4m
Main Set
12m
Finisher
4m
7 kcal
/ min (est.)
3 × 15
sets × reps
Why this exercise
Difficulty: Intermediate
Targets the lower abs and strengthens the hip flexors for a flat stomach.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
15
Rest
45s
How to Perform
- 1.Lie flat on your back with legs extended and hands under your hips.
- 2.Lift your legs slowly to a 90-degree angle.
- 3.Lower them down slowly without touching the floor.
- 4.Repeat with controlled movement.
Pro Tips
- •Keep your lower back pressed into the mat.
- •Move slowly to keep tension on your abs.
- •Do not swing your legs.
Equipment
Mat
Safety
Stop if you feel strain in your lower back.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.