A Typical Session
20 Min
Warm-up
4m
Main Set
12m
Finisher
4m
7 kcal
/ min (est.)
3 × 20 twists (10 per side)
sets × reps
Why this exercise
Difficulty: Intermediate
Enhances rotational strength and defines oblique muscles.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
20 twists (10 per side)
Rest
30s
How to Perform
- 1.Sit with knees bent, heels touching the floor, and torso leaning slightly back.
- 2.Hold your hands together or a light weight in front of you.
- 3.Twist your torso to one side, then to the other, keeping your core tight.
Pro Tips
- •Move slowly and controlled — avoid swinging.
- •Keep your spine neutral and chest lifted.
- •Add a dumbbell or water bottle for more resistance.
Equipment
Mat or Dumbbell (optional)
Safety
Avoid rounding your back; maintain upright posture.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.