A Typical Session
21 Min
Warm-up
4m
Main Set
13m
Finisher
4m
7 kcal
/ min (est.)
3 × 12
sets × reps
Why this exercise
Difficulty: Intermediate
Tones and strengthens arms using controlled resistance for lean muscle growth.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
12
Rest
45s
How to Perform
- 1.Stand on a resistance band with feet shoulder-width apart.
- 2.Hold handles and curl your hands toward shoulders, keeping elbows fixed.
- 3.Slowly lower to starting position.
Pro Tips
- •Avoid swinging elbows forward.
- •Control movement both up and down.
- •Adjust band length for resistance.
Equipment
Resistance Band
Safety
Check the band for wear to prevent snapping.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.