Women’s Home Full-body Workouts
Get a full-body burn using simple moves that activate all major muscle groups.
Jumping Jacks
Full Body · Legs · Shoulders · Core
9 kcal/min 3 Ă— 30s Beginner
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Burpees
Full Body · Core · Legs · Arms
10 kcal/min 3 Ă— 10 Advanced
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Squat to Shoulder Press
Legs · Glutes · Shoulders · Core
9 kcal/min 3 Ă— 12 Intermediate
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Mountain Climber Taps
Core · Legs · Arms · Shoulders
9 kcal/min 3 Ă— 30s Intermediate
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