A Typical Session
16 Min
Warm-up
3m
Main Set
10m
Finisher
3m
5 kcal
/ min (est.)
3 × 15 per side
sets × reps
Why this exercise
Difficulty: Beginner
Tones outer thighs and improves hip stability for stronger, shapelier legs.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
15 per side
Rest
30s
How to Perform
- 1.Lie on one side with legs straight and stacked on top of each other.
- 2.Lift your top leg upward as high as comfortable, keeping it straight.
- 3.Lower slowly back down without touching the other leg.
- 4.Repeat on both sides.
Pro Tips
- •Engage your core for balance.
- •Lift with control to avoid momentum.
- •Add a resistance band above your knees for more challenge.
Equipment
Resistance Band (optional)
Safety
Avoid twisting your torso during lifts.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.