Men’s Gym Chest Workouts
Develop your pectorals through structured resistance training with free weights and machines.
Barbell Bench Press
Chest · Triceps · Front Delts
12 kcal/min 4 × 8 Intermediate
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Incline Dumbbell Press
Upper Chest · Triceps
10 kcal/min 4 × 10 Intermediate
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Cable Chest Fly
Chest · Shoulders
7 kcal/min 3 × 15 Beginner
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Decline Bench Press
Lower Chest · Shoulders · Triceps
9 kcal/min 3 × 10 Intermediate
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Pec Deck Machine
Chest · Front Shoulders
6 kcal/min 3 × 15 Beginner
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