Men’s Home Abs Workouts
Sculpt your midsection with core-focused movements and breathing control techniques.
Leg Raises
Lower Abs · Hip Flexors
8 kcal/min 3 × 15 Intermediate
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Bicycle Crunches
Obliques · Upper & Lower Abs
8 kcal/min 3 × 20 Intermediate
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Crunches
Upper Abs
6 kcal/min 3 × 20 Beginner
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Plank Hold
Core · Shoulders · Back
5 kcal/min 3 × 30–60s Intermediate
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