Women’s Gym Core Workouts
Define your midsection with resistance-based ab and stability exercises.
Cable Wood Chop
Obliques · Core · Hips
6 kcal/min 3 Ă— 12 Intermediate
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Hanging Leg Raise
Lower Abs · Hip Flexors · Core
7 kcal/min 3 Ă— 10 Advanced
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Cable Crunch
Upper Abs · Core
6 kcal/min 4 Ă— 15 Intermediate
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Ab Wheel Rollout
Core · Abs · Lower Back
8 kcal/min 3 Ă— 8 Advanced
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Russian Twist
Obliques · Core
5 kcal/min 3 Ă— 20 Beginner
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