Women’s Home Legs Workouts
Tone thighs and glutes with controlled, low-impact movements perfect for home training.
Glute Bridge
Glutes · Hamstrings · Core
5 kcal/min 3 × 15 Beginner
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Step-ups
Quads · Glutes · Core
8 kcal/min 3 × 12 Intermediate
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Bodyweight Squat
Quads · Glutes · Hamstrings · Core
7 kcal/min 3 × 15 Beginner
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Lunges
Quads · Glutes · Hamstrings
8 kcal/min 3 × 12 per leg Intermediate
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Glute Kickbacks
Glutes · Hamstrings
6 kcal/min 3 × 12 per leg Beginner
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Side Leg Raises
Outer Thighs · Glutes · Core
5 kcal/min 3 × 15 per side Beginner
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Wall Sit
Quads · Glutes · Core
6 kcal/min 3 × 30s hold Beginner
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