Men’s Gym Legs Workouts
Train lower body with compound lifts and hypertrophy-based machines for size and power.
Barbell Squat
Quads · Glutes · Hamstrings
14 kcal/min 4 × 8 Advanced
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Leg Press
Quads · Glutes
11 kcal/min 4 × 10 Intermediate
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Leg Curl (Machine)
Hamstrings
7 kcal/min 3 × 15 Beginner
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Walking Lunges
Quads · Glutes · Hamstrings · Core
9 kcal/min 3 × 20 Intermediate
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Standing Calf Raise
Calves
6 kcal/min 3 × 20 Beginner
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